Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Beet Greens
Weight per 500 calories
Royal Red Kidney Beans
152g
Beet Greens
2273g
Royal Red Kidney Beans have 15 times more energy per 100g than Beet Greens. It has high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Beet Greens?
Royal Red Kidney Beans VS Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Beet Greens?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Beet Greens:
500 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B9 than Beet Greens.
While 500 kcal of Raw Beet Greens contain more Vitamin A, 3.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 99.7 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Beet Greens:
500 kcal of Raw Beet Greens contain 13.4 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 8.5 times more Potassium, 4.2 times more Selenium, 260 times more Sodium, 2.1 times more Zinc and 114.4 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.5 times more Omega 3 than Beet Greens.
While 500 kcal of Raw Beet Greens contain 2.2 times more Fiber and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Beet Greens provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 500 calories.