Comparing Nutrients in 500 calories Beet GreensVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Beet Greens
2273g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Beet Greens, which is average in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Beet Greens or Boiled Royal Red Kidney Beans?
Beet Greens VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beet Greens or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Beet Greens vs Boiled Royal Red Kidney Beans:
500 calories of Beet Greens have more Vitamin A, 5.9 times more Vitamin B1, 18.4 times more Vitamin B2, 4.1 times more Vitamin B3, 6.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 139.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Beet Greens and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Beet Greens as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beet Greens vs Boiled Royal Red Kidney Beans:
500 calories of Beet Greens have 14.9 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 11.3 times more Potassium, 4.2 times more Selenium, 252.7 times more Sodium, 2.4 times more Zinc and 7.6 times more Water than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Beet Greens have 2.2 times more Fiber and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Omega 3 than Raw Beet Greens.
Both Beet Greens and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Beet Greens provide inadequate amounts of Omega 3
Both Raw Beet Greens as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.