Nutrient Comparison: Beet Greens VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Beet Greens versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beet Greens vs Boiled Royal Red Kidney Beans:
- 7 ounces of Beet Greens have more Vitamin A, 3.3 times more Vitamin B2 and 25 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beet Greens vs Boiled Royal Red Kidney Beans:
- 7 ounces of Beet Greens have 2.7 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 45.2 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Copper, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Boiled Royal Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 5.6 times more Energy, 14.3 times more Omega 3, 5 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Raw Beet Greens.
- 7 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Beet Greens as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.