Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Beet Greens
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Beet Greens
1852g
Royal Red Kidney Beans have 12.2 times more energy per 100g than Boiled Beet Greens. It has high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Beet Greens?
Royal Red Kidney Beans VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Beet Greens:
500 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 3.7 times more Vitamin B1, 14.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 67.4 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Beet Greens:
500 kcal of Boiled and Drained Beet Greens contain 10.6 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 8.2 times more Potassium, 3.4 times more Selenium, 225.9 times more Sodium, 2.3 times more Zinc and 91.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Beet Greens contain similar levels of Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.1 times more Omega 3 than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Beet Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 500 calories.