Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Beet Greens
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Beet Greens
370g
Royal Red Kidney Beans have 12.2 times more energy per 100g than Boiled Beet Greens. It has high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Beet Greens?
Royal Red Kidney Beans VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Beet Greens:
100 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 3.7 times more Vitamin B1, 14.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 67.4 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain 10.6 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 8.2 times more Potassium, 3.4 times more Selenium, 225.9 times more Sodium, 2.3 times more Zinc and 91.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Beet Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.1 times more Omega 3 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Beet Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 100 calories.