Nutrient Comparison: Royal Red Kidney Beans VS Boiled Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Beet Greens:
- 7 ounces of Royal Red Kidney Beans have 3.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain more Vitamin A and 5.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Beet Greens provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Beet Greens:
- 7 ounces of Royal Red Kidney Beans have 4 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 5.3 times more Zinc than Boiled Beet Greens.
- While 7 oz of Boiled and Drained Beet Greens contain 18.5 times more Sodium and 7.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Beet Greens contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 12.2 times more Energy, 25.3 times more Omega 3, 10.7 times more Carbohydrate, 8.6 times more Fiber and 9.9 times more Protein than Boiled Beet Greens.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in seven ounces.