Royal Red Kidney Beans VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 100 calories of Royal Red Kidney Beans have 49 times more Vitamin B1, 271.4 times more Vitamin B2, 3.1 times more Vitamin B3, 146.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 100 calories of Royal Red Kidney Beans have 4.6 times more Calcium, 18.8 times more Copper, 2.1 times more Iron, 31.2 times more Magnesium, 19.9 times more Manganese, 65.6 times more Phosphorus, 14.6 times more Potassium and 37.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 85.9 times more Omega 3, 3.5 times more Fiber and 15.9 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 100 kcal of Carob-flavor Beverage Mix, Powder contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 100 calories.