Nutrient Comparison: Royal Red Kidney Beans VS Carob-flavor Beverage Mix, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 1 kilogram of Royal Red Kidney Beans has 43.3 times more Vitamin B1, 240 times more Vitamin B2, 2.8 times more Vitamin B3, 129.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 1 kilogram of Royal Red Kidney Beans has 4.1 times more Calcium, 16.7 times more Copper, 1.9 times more Iron, 27.6 times more Magnesium, 17.6 times more Manganese, 58 times more Phosphorus, 12.9 times more Potassium, 2.1 times more Selenium and 33.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 7.9 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 76 times more Omega 3, 3.1 times more Fiber and 14.1 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 1.6 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in one kilogram.