Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cinnamon Bread
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cinnamon Bread
39.5g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Cinnamon Bread. It has high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cinnamon Bread?
Royal Red Kidney Beans VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cinnamon Bread:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 11.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cinnamon Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cinnamon Bread:
100 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 12 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 5.5 times more Phosphorus, 14 times more Potassium and 4.2 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 5 times more Selenium and 38.8 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.5 times more Fiber and 2.8 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 15.3 times more Fat, 3.5 times more Omega 3 and 41.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6