Nutrient Comparison: Royal Red Kidney Beans VS Cinnamon Bread per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cinnamon Bread:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 14.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cinnamon Bread:
- 100 grams of Royal Red Kidney Beans have 1.8 times more Calcium, 15.6 times more Copper, 3.4 times more Iron, 12.5 times more Magnesium, 7.1 times more Phosphorus, 18.2 times more Potassium and 5.4 times more Zinc than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 3.8 times more Selenium and 29.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 7.1 times more Fiber and 3.6 times more Protein than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 11.8 times more Fat, 2.7 times more Omega 3 and 32.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6