Royal Red Kidney Beans VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Toasted Bread?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Toasted Bread:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Bread provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Toasted Bread:
- 100 calories of Royal Red Kidney Beans have 4.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.3 times more Calcium, 1.3 times more Manganese, 11 times more Selenium and 48.6 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 5 times more Fiber and 1.9 times more Protein than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 16.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6