Nutrient Comparison: Royal Red Kidney Beans VS Toasted Bread per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Toasted Bread:
- 100 grams of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Toasted Bread:
- 100 grams of Royal Red Kidney Beans have 5.1 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 1.3 times more Calcium, 10.4 times more Selenium and 46.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 5.3 times more Fiber and 2 times more Protein than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 9.5 times more Fat, 15.2 times more Saturated Fat and 16.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6