Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Savoy Cabbage
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Savoy Cabbage
370g
Royal Red Kidney Beans have 12.2 times more energy per 100g than Savoy Cabbage. It has high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Savoy Cabbage?
Royal Red Kidney Beans VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Savoy Cabbage:
100 kcal of Raw Savoy Cabbage contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 83.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Savoy Cabbage:
100 calories of Royal Red Kidney Beans have 1.3 times more Copper and 1.8 times more Iron than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 3.3 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium, 26.2 times more Sodium and 93.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Savoy Cabbage contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Savoy Cabbage contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Savoy Cabbage offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.