Nutrient Comparison: Royal Red Kidney Beans VS Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Savoy Cabbage:
- 1 kilogram of Royal Red Kidney Beans has 5.6 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains more Vitamin A and 6.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Savoy Cabbage:
- 1 kilogram of Royal Red Kidney Beans has 3.7 times more Calcium, 16.1 times more Copper, 21.8 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 7.6 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 12.2 times more Energy, 5.4 times more Omega 3, 9.6 times more Carbohydrate, 8 times more Fiber and 12.7 times more Protein than Savoy Cabbage.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in one kilogram.