Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Candies, praline, prepared-from-recipe
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Candies, praline, prepared-from-recipe
20.6g
Candies, praline, prepared-from-recipe have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, praline, prepared-from-recipe?
Royal Red Kidney Beans VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:
100 calories of Royal Red Kidney Beans have 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 96.6 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:
100 calories of Royal Red Kidney Beans have 4.5 times more Calcium, 3 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus, 9.1 times more Potassium and 2.3 times more Zinc than Candies, praline, prepared-from-recipe.
Both Royal Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 100 calories.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Raw Royal Red Kidney Beans as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Carbohydrate, 10.5 times more Fiber and 11.3 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 39 times more Fat, 1.6 times more Omega 3 and 51.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein