Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Royal Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	51.5% 1492kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	208% 270g	130g per day for Men 19-50 years
Sugars	NA	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	41.8% 16g	38g per day for Men 19-50 years
Protein	205% 115g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	59.4% 594mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 1 pound of Royal Red Kidney Beans has 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 65.5 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Royal Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 1 pound of Royal Red Kidney Beans has 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.5 times more Manganese and 3.7 times more Sodium than Raw Royal Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 7.1 times more Fiber and 7.7 times more Protein than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.5 times more Energy, 57.6 times more Fat, 34.2 times more Saturated Fat, 2.3 times more Omega 3 and 76.5 times more Omega 6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Candies, praline, prepared-from-recipe offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6