Nutrient Comparison: Royal Red Kidney Beans VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 65.5 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:
- 14 ounces of Royal Red Kidney Beans have 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.5 times more Manganese and 3.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 7.1 times more Fiber and 7.7 times more Protein than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.5 times more Energy, 57.6 times more Fat, 34.2 times more Saturated Fat, 2.3 times more Omega 3 and 76.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, praline, prepared-from-recipe offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6