Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 14 ounces of Candies, praline, prepared-from-recipe have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.9 times more Copper, 6.6 times more Manganese, 1.5 times more Selenium, 9.6 times more Sodium and 1.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 3.9 times more Energy, 152.4 times more Fat, 92.7 times more Saturated Fat, 6.2 times more Omega 3, 206.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber and 2.9 times more Protein than Candies, praline, prepared-from-recipe.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6