Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Candies, praline, prepared-from-recipe has 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Candies, praline, prepared-from-recipe has 1.9 times more Copper, 6.6 times more Manganese, 1.5 times more Selenium, 9.6 times more Sodium and 1.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, praline, prepared-from-recipe has 3.9 times more Energy, 152.4 times more Fat, 92.7 times more Saturated Fat, 6.2 times more Omega 3, 206.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.7 times more Fiber and 2.9 times more Protein than Candies, praline, prepared-from-recipe.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6