Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, praline, prepared-from-recipe versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 100 grams of Candies, praline, prepared-from-recipe have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 100 grams of Candies, praline, prepared-from-recipe have 1.9 times more Copper, 6.6 times more Manganese, 1.5 times more Selenium, 9.6 times more Sodium and 1.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, praline, prepared-from-recipe have 3.9 times more Energy, 152.4 times more Fat, 92.7 times more Saturated Fat, 6.2 times more Omega 3, 206.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber and 2.9 times more Protein than Candies, praline, prepared-from-recipe.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6