Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Carrot Juice
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Carrot Juice
250g
Royal Red Kidney Beans have 8.2 times more energy per 100g than Canned Carrot Juice. It has high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Carrot Juice?
Royal Red Kidney Beans VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Carrot Juice:
100 calories of Royal Red Kidney Beans have 11.9 times more Vitamin B9 than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.5 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Carrot Juice:
100 calories of Royal Red Kidney Beans have 2.6 times more Copper, 2.3 times more Iron and 1.8 times more Zinc than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.5 times more Calcium, 1.8 times more Potassium, 1.5 times more Selenium, 41.8 times more Sodium and 61.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Carrot Juice contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.1 times more Omega 3, 3.8 times more Fiber and 3.2 times more Protein than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Carrot Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 100 calories.