Nutrient Comparison: Royal Red Kidney Beans VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Canned Carrot Juice:
- 14 ounces of Royal Red Kidney Beans have 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 98.3 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain more Vitamin A and 1.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Canned Carrot Juice:
- 14 ounces of Royal Red Kidney Beans have 5.5 times more Calcium, 21.7 times more Copper, 18.9 times more Iron, 9.9 times more Magnesium, 8.5 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 14.8 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 5.1 times more Sodium and 7.5 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 8.2 times more Energy, 16.9 times more Omega 3, 6.3 times more Carbohydrate, 31.1 times more Fiber and 26.7 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 14 ounces.