Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cherimoya
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cherimoya
133g
Royal Red Kidney Beans have 4.4 times more energy per 100g than Cherimoya. It has high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cherimoya?
Royal Red Kidney Beans VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cherimoya?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cherimoya:
100 calories of Royal Red Kidney Beans have 3.9 times more Vitamin B9 than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cherimoya provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cherimoya:
100 calories of Royal Red Kidney Beans have 3 times more Calcium, 3.3 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Cherimoya.
While 100 kcal of Raw Cherimoya contain 29.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cherimoya contain similar levels of Potassium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.9 times more Fiber and 3.7 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cherimoya offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.