Nutrient Comparison: Royal Red Kidney Beans VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cherimoya:
- 7 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cherimoya.
- While 7 oz of Raw Cherimoya contain 2.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cherimoya:
- 7 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 14.5 times more Copper, 32.2 times more Iron, 8.1 times more Magnesium, 11.9 times more Manganese, 15.6 times more Phosphorus, 4.7 times more Potassium and 16.6 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 6.7 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.4 times more Energy, 3.3 times more Carbohydrate, 8.3 times more Fiber and 16.1 times more Protein than Cherimoya.
- Both Royal Red Kidney Beans and Cherimoya offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.