Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Malabar Spinach
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Malabar Spinach
435g
Royal Red Kidney Beans have 14.3 times more energy per 100g than Cooked Malabar Spinach. It has high energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Malabar Spinach?
Royal Red Kidney Beans VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain more Vitamin A, 3.9 times more Vitamin B1, 7.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 18.8 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 13.5 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 60.5 times more Sodium, 1.6 times more Zinc and 111.2 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.5 times more Carbohydrate than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 24.8 times more Fat and 1.7 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Malabar Spinach offer comparable quantities of Energy and Fiber per 100 calories.