Nutrient Comparison: Royal Red Kidney Beans VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cooked Malabar Spinach:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain more Vitamin A and 1.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cooked Malabar Spinach:
- 5 ounces of Royal Red Kidney Beans have 9 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 11.3 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Selenium and 8.9 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 4.2 times more Sodium and 7.8 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Malabar Spinach contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 14.3 times more Energy, 21.5 times more Carbohydrate, 11.9 times more Fiber and 8.5 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy