Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cashew Butter
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cashew Butter
17g
Plain Cashew Butter no Salt has 1.8 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cashew Butter?
Royal Red Kidney Beans VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cashew Butter?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cashew Butter:
100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cashew Butter.
Both Royal Red Kidney Beans and Cashew Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cashew Butter:
100 calories of Royal Red Kidney Beans have 5.4 times more Calcium, 3.1 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Potassium than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 2 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cashew Butter contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 3.8 times more Carbohydrate, 22.2 times more Fiber and 2.6 times more Protein than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 61.5 times more Fat, 84.2 times more Saturated Fat and 47.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber