Nutrient Comparison: Royal Red Kidney Beans VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cashew Butter:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 1.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cashew Butter:
- 7 ounces of Royal Red Kidney Beans have 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 2.5 times more Potassium than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 3.6 times more Selenium and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cashew Butter contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Carbohydrate, 12.5 times more Fiber and 1.4 times more Protein than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 1.8 times more Energy, 109.8 times more Fat, 150.2 times more Saturated Fat and 84.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cashew Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6