Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dry Roasted Walnuts with Salt?
Royal Red Kidney Beans VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Dry Roasted Walnuts with Salt:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Raw Royal Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Dry Roasted Walnuts with Salt:
100 calories of Royal Red Kidney Beans have 3.6 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 25.3 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 6.4 times more Carbohydrate, 6.9 times more Fiber and 3.5 times more Protein than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 69 times more Fat, 42.2 times more Saturated Fat, 28.6 times more Omega 3 and 188.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6