Nutrient Comparison: Royal Red Kidney Beans VS Dry Roasted Walnuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 5 ounces of Royal Red Kidney Beans have 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 5 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 3.4 times more Iron, 1.2 times more Phosphorus and 2.9 times more Potassium than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.5 times more Copper, 1.6 times more Selenium and 49.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.3 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 2 times more Energy, 134.9 times more Fat, 82.4 times more Saturated Fat, 55.9 times more Omega 3 and 367.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6