Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Green Hot Chili Peppers
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Green Hot Chili Peppers
250g
Royal Red Kidney Beans have 8.2 times more energy per 100g than Green Hot Chili Peppers. It has high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Hot Chili Peppers?
Royal Red Kidney Beans VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Green Hot Chili Peppers:
100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 443.2 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Green Hot Chili Peppers:
100 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 60.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Hot Chili Peppers contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.7 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 100 calories.