Nutrient Comparison: Royal Red Kidney Beans VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Green Hot Chili Peppers:
- 14 ounces of Royal Red Kidney Beans have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 12.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A and 53.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Green Hot Chili Peppers:
- 14 ounces of Royal Red Kidney Beans have 7.3 times more Calcium, 5.7 times more Copper, 7.3 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium and 8.9 times more Zinc than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 8.2 times more Energy, 30.4 times more Omega 3, 6.2 times more Carbohydrate, 16.6 times more Fiber and 12.7 times more Protein than Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 14 ounces.