Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Green Sweet Peppers
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Green Sweet Peppers
500g
Royal Red Kidney Beans have 16.5 times more energy per 100g than Green Sweet Peppers. It has high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Sweet Peppers?
Royal Red Kidney Beans VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Green Sweet Peppers:
100 calories of Royal Red Kidney Beans have 2.4 times more Vitamin B9 than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 293.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Green Sweet Peppers:
100 calories of Royal Red Kidney Beans have 1.6 times more Iron, 1.2 times more Phosphorus and 1.2 times more Zinc than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 1.3 times more Calcium, 1.8 times more Manganese, 2.1 times more Potassium and 129.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Sweet Peppers contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.8 times more Protein than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Sweet Peppers offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 100 calories.