Nutrient Comparison: Royal Red Kidney Beans VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Green Sweet Peppers:
- 5 ounces of Royal Red Kidney Beans have 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 39.3 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain more Vitamin A and 17.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Green Sweet Peppers:
- 5 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 15.2 times more Copper, 25.6 times more Iron, 13.8 times more Magnesium, 9.1 times more Manganese, 20.3 times more Phosphorus, 7.7 times more Potassium, more Selenium and 20.5 times more Zinc than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 16.5 times more Energy, 19 times more Omega 3, 12.6 times more Carbohydrate, 14.6 times more Fiber and 29.5 times more Protein than Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in five ounces.