Royal Red Kidney Beans VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Russian Salad Dressing:
- 100 calories of Royal Red Kidney Beans have 14.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 84.8 times more Vitamin B9 than Russian Salad Dressing.
- 100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Russian Salad Dressing:
- 100 calories of Royal Red Kidney Beans have 10.9 times more Calcium, 18.6 times more Copper, 15.6 times more Iron, 14.9 times more Magnesium, 19 times more Manganese, 21.9 times more Phosphorus, 8.4 times more Potassium and 13 times more Zinc than Russian Salad Dressing.
- While 100 kcal of Russian Salad Dressing contain 80.8 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Russian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 2 times more Carbohydrate, 38.4 times more Fiber and 39.6 times more Protein than Russian Salad Dressing.
- While 100 kcal of Russian Salad Dressing contain 53.9 times more Fat, 34.1 times more Saturated Fat, 10.6 times more Omega 3 and 125.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein