Royal Red Kidney Beans VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Lotus Seeds:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Lotus Seeds:
- 100 calories of Royal Red Kidney Beans have 2.9 times more Copper, 2.5 times more Iron and 2.6 times more Zinc than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Omega 3 and 1.7 times more Protein than Lotus Seeds.
- Both Royal Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.