Nutrient Comparison: Royal Red Kidney Beans VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Lotus Seeds:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Lotus Seeds:
- 5 ounces of Royal Red Kidney Beans have 2.9 times more Copper, 2.5 times more Iron and 2.5 times more Zinc than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.5 times more Omega 3 and 1.6 times more Protein than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 4.4 times more Fat and 11 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6