Nutrient Comparison: Royal Red Kidney Beans VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Lotus Seeds:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Lotus Seeds:
- 14 ounces of Royal Red Kidney Beans have 2.9 times more Copper, 2.5 times more Iron and 2.5 times more Zinc than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.5 times more Omega 3 and 1.6 times more Protein than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 4.4 times more Fat and 11 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6