Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Dried Chervil Spices
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Dried Chervil Spices
42.2g
Royal Red Kidney Beans have 1.4 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dried Chervil Spices?
Royal Red Kidney Beans VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 15.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dried Chervil Spices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Dried Chervil Spices:
100 calories of Royal Red Kidney Beans have 1.6 times more Copper than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 14.3 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 12.7 times more Selenium, 8.9 times more Sodium and 4.6 times more Zinc than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3 and 1.6 times more Fiber than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 25.8 times more Omega 6 and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3