Nutrient Comparison: Royal Red Kidney Beans VS Dried Chervil Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Dried Chervil Spices:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Vitamin B9 than Dried Chervil Spices.
- While 1 lb of Dried Chervil Spices contains more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chervil Spices provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Dried Chervil Spices:
- 1 pound of Royal Red Kidney Beans has 2.3 times more Copper than Dried Chervil Spices.
- While 1 lb of Dried Chervil Spices contains 10.3 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 3.5 times more Potassium, 9.2 times more Selenium, 6.4 times more Sodium and 3.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chervil Spices contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Energy, more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
- While 1 lb of Dried Chervil Spices contains 8.7 times more Fat and 18.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3