Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Ground Mustard Seed
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Ground Mustard Seed?
Royal Red Kidney Beans VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Ground Mustard Seed:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Ground Mustard Seed:
100 calories of Royal Red Kidney Beans have 2.4 times more Copper, 1.5 times more Iron and 2.8 times more Potassium than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 42.1 times more Selenium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.2 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 52.2 times more Fat, 16.2 times more Omega 3 and 39.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6