Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Thyme
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Thyme
99g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Thyme. It has high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Thyme?
Royal Red Kidney Beans VS Thyme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Thyme?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Thyme:
100 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Thyme.
While 100 kcal of Fresh Thyme contain more Vitamin A, 6.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 115.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Thyme:
100 kcal of Fresh Thyme contain 10.1 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Thyme contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Protein than Thyme.
While 100 kcal of Fresh Thyme contain 9.6 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Thyme offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 calories.