Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Thyme
Weight per 500 calories
Royal Red Kidney Beans
152g
Thyme
495g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Thyme. It has high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Thyme?
Royal Red Kidney Beans VS Thyme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Thyme?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Thyme:
500 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Thyme.
While 500 kcal of Fresh Thyme contain more Vitamin A, 6.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 115.9 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Thyme:
500 kcal of Fresh Thyme contain 10.1 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Thyme contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.4 times more Protein than Thyme.
While 500 kcal of Fresh Thyme contain 9.6 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Thyme offer comparable quantities of Energy per 500 calories.
Both Raw Royal Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in 500 calories.