Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Crushed Tomatoes
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Crushed Tomatoes
313g
Royal Red Kidney Beans have 10.3 times more energy per 100g than Canned Crushed Tomatoes. It has high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Crushed Tomatoes?
Royal Red Kidney Beans VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Crushed Tomatoes:
100 calories of Royal Red Kidney Beans have 2.9 times more Vitamin B9 than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 21 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Crushed Tomatoes:
100 calories of Royal Red Kidney Beans have 1.2 times more Phosphorus than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 1.9 times more Selenium, 147.1 times more Sodium and 77.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Crushed Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Crushed Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 100 calories.