Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Balsamic Vinegar
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Balsamic Vinegar
114g
Royal Red Kidney Beans have 3.7 times more energy per 100g than Balsamic Vinegar. It has high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Balsamic Vinegar?
Royal Red Kidney Beans VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Balsamic Vinegar:
Both Raw Royal Red Kidney Beans and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Raw Royal Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Balsamic Vinegar:
100 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 10.3 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium and 8.9 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 24 times more Water than Raw Royal Red Kidney Beans.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 13.8 times more Protein than Balsamic Vinegar.
Both Royal Red Kidney Beans and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein