Comparing Nutrients in 100 calories Canned Navy BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Navy Beans
88.5g
Stewed Canned Tomatoes
385g
Canned Navy Beans have 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Stewed Canned Tomatoes?
Canned Navy Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Stewed Canned Tomatoes:
100 calories of Canned Navy Beans have 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 49 times more Vitamin C, 4.6 times more Vitamin E and 3.6 times more Vitamin K than Canned Navy Beans.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Stewed Canned Tomatoes:
100 calories of Canned Navy Beans have 1.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.1 times more Potassium, 2.9 times more Sodium and 5.6 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 6.5 times more Omega 3 and 1.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 54.6 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.