Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Stewed Canned Tomatoes:
Canned Navy Beans have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3 and 11.3 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Canned Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Navy Beans vs Stewed Canned Tomatoes:
Canned Navy Beans have 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 6.4 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 9.7 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Navy Beans.
Comparison of macro-nutrients per 14 ounces:
Canned Navy Beans have 4.3 times more Energy, 28.3 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Fiber and 8.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 12.6 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.