Comparing Nutrients in 100 calories Navy BeansVS Dried Butternuts
Weight per 100 calories
Navy Beans
29.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Dried Butternuts?
Navy Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Navy Beans vs Dried Butternuts:
100 calories of Navy Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Navy Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Dried Butternuts:
100 calories of Navy Beans have 5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Manganese than Raw Navy Beans.
Both Navy Beans and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 9.2 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.9 times more Fat, 8.9 times more Omega 3 and 55.4 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate