Nutrient Comparison: Navy Beans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Dried Butternuts:
- 100 grams of Navy Beans have 2 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B6 than Raw Navy Beans.
- Both Navy Beans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Navy Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Dried Butternuts:
- 100 grams of Navy Beans have 2.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.8 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Magnesium, 4.6 times more Manganese and 1.6 times more Selenium than Raw Navy Beans.
- Both Navy Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 5 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 38 times more Fat, 7.7 times more Saturated Fat, 16.2 times more Omega 3 and 100.7 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Dried Butternuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6