Comparing Nutrients in 100 calories Navy BeansVS Navel Oranges
Weight per 100 calories
Navy Beans
29.7g
Navel Oranges
204g
Navy Beans have 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Navel Oranges?
Navy Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Navy Beans vs Navel Oranges:
100 calories of Navy Beans have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 51.6 times more Vitamin E than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navy Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Navel Oranges:
100 calories of Navy Beans have 3.1 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, more Selenium and 6.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Calcium and 48.9 times more Water than Raw Navy Beans.
Both Navy Beans and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 8.7 times more Omega 3 and 3.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 15.1 times more Sugars and more Fructose than Raw Navy Beans.
Both Navy Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navy Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.